Sleep plays a key role in weight loss

Weight loss and maintenance not just calories and exercise; sleep plays key role Canadian Press 09-18-12 TORONTO - Cutting calories and increasing physical activity aren't the only factors when it comes to losing weight and keeping it off. Scientific studies are increasingly pointing to the role sleep -- or the lack of it -- plays in maintaining a healthy body weight. A new commentary in the Canadian Medical Association Journal suggests inadequate sleep influences body weight in at least a couple of ways. The article notes that people who don't get enough sleep tend to eat more at night, which undermines efforts to control one's weight or to diet. As well, fatigue affects levels of key hormones that help the body regulate hunger. The authors suggest people should be mindful of their sleep patterns and their potential to influence efforts to lose weight or to maintain a healthy weight. "We know that short sleepers in general feel more hungry. And when we restrict calories in the diet of short sleepers, we know that if we already feel more hungry and you cut calories, hunger plus hunger means very hungry," says Jean-Philippe Chaput, one of the authors of the commentary. Chaput is a specialist in preventive medicine, working on obesity in children at the Children's Hospital of Eastern Ontario, in Ottawa. "If they want to lose weight, of course at some point they will need to cut some calories," he says. "But if they don't take into account their sleeping patterns, they might fail. They have more chances to fail over the long term." Still, the situation isn't as simple as saying everyone with a weight problem ought to sleep more, Chaput says. "We know that obesity is very complex. It isn't one-size-fits-all," he says. "People gain weight for different reasons. It's not always an increase in food intake. It can be stress. It can be depression. Genes. Different factors." The Canadian Press, 2012

Photos from the Bodybuilding Show in Tyler, TX

Click here for the amazing photos from Prejudging On July 21st, 2012 PureBody Nutrition hosted the first ever bodybuilding show in Tyler, TX. This is a link to the photos from the morning prejudging. For more information or future shows please "like" us on facbook and join our mailing list at PureBody Nutrition's Main Page.

This One Skill Will Help You Reach Your Weight Loss Goals.

Webster defines focus like this: "to concentrate, as to focus one's attention. As a camera lens has to be focused so the image is clear, you need focus so the image of the goals you have is clear.

Competitions are what keep Alicia here at PureBody Nutrition focused. Knowing you will be on stage being judged on your body makes that focus a little clearer on the ultimate goal of looking the best on stage.

A few steps to reach your goal:
1. Make sure the goals are clearly set in your mind.
2. Have a weekly, monthly and long term health goal.
3. If you miss a goal then readjust it. Many set goals extremely too high.
4. Have realistic goals.

"Most people have no idea of the giant capacity we can immediately command when we focus all our resources on mastering a single area of our lives" - Tony Robbins

If you have any health questions please call us at 903-939-9232, visit us online at www.purebodynutrition.com, or at our 604 S. Broadway Ave., Tyler, TX 75703. Also be sure and stay up to date with us on Facebook.

How To Make Apple Cinnamon Whey Protein Bars

Ingredients:
Dry:
2 cups of Core Whey Active Vanilla Click here to buy the best tasting Protein (Whey Active Vanilla) or call us at 903-939-9232 for even better deals.

1 & 1/2 cups of oatmeal - grind it down to powder (should be about 1 cup once it is done)
Cinnamon and Splenda (or other no calorie sweetener) to taste *I used 2/3 cup Splenda
Wet:
1 & 1/3 cups of natural, unsweetened apple sauce
2/3 cup of almond (or soy) milk
1/3 cup of egg whites

Directions
Mix all dry ingredients in a large bowl
Slowly add wet ingredients until all is combined and you have a nice cake-like batter
Coat a cake or bread pan with cooking spray or cover with tin foil
Pour batter and bake @ 275 until the center is cooked to the desired firmness

*Because the only eggs in this batter are egg whites you don’t have to worry about undercooking and getting sick (only egg yolks bring a fear of Salmonella poisoning) if you want your bars more chewy don’t cook for very long.

Depending also on the size of your pan the bars will be thinker or thinner. Mine took about 20 minutes but just keep an eye on them

PLEASE feel free to comment and tell us your changes or how you like them! Be sure you go and "like" us on our Facebook Page!

Raspberry Ketones: How to Lose Weight with Raspberry Ketones at PureBody Nutrition in Tyler, TX 903-939-9232

Check out our video about Raspberry Keytones. Call us at 903-939-9232 to find out how to get your Raspberry Ketones for FREE in our exclusive Dr. Oz Raspberry Ketone kit, including the products Dr. Oz recommends for weight loss. This is only available by calling our store at 903-939-9232. You can also email us at customerservice@purebodynutrition.net or you can buy directly from our website Purebody Nutrition Raspberry Ketones

Why PureBody Nutrition in Tyler, TX is the BEST choice for weight loss. 903-939-9232

Why PureBody Nutrtition is the your best choice for supplements and weight loss products in Tyler and East Texas.  Find more info on our Facebook page or at our website, www.purebodynutrition.net.  We offer complete nutrition care for the entire family.

Weight Loss Help in Tyler, TX at Purebody Nutrition 903-939-9232

There are a lot of places to get weight loss help.  It seems every other commercial is offering the answer.  You have been to the gym and seem to always hit a plateau.  You've tried a lot supplements and while some work, they seem to give out after a while.
At PureBody Nutrition (www.purebodynutrition.net and at 6747 S. Broadway in Tyler, TX) we offer a lot of different things, but the best thing we offer is help.  YES our supplements work!  YES our meal plans that go with the supplements work too!  YES your gym membership, if you go is worth every penny (and a GOOD personal trainer is worth it too)!
The difference in us and the many other options you have is pretty easy:
1.  Tyler is our corporate headquarters.  This is our home and we treat you like our neighbor and our family (because you probably are).  We do not send you to a customer service rep, we do not hang you up in a phone tree, and we do not direct you to a 1-800 number.  You will always deal with a real person and we take personal responsibility for all of our customers needs.
2.  We are family owned.  We want to pass on a good name and good legacy to our children that you will see at the store.  We will always treat you right because it means more to us to have you as a long term customer than just a one time.
3.  We search for only the best product.  Most of the other options in town are part of a bigger corporation and the corporation expects them to push certain things on their customers.  We are never pushy and always offer the best product.  We consider ourselves the #1 and #2 clients and if we would not take a product, you better believe we are not going to give it to a customer.  (btw, searching for the best product means sampling about 1000 different proteins a year.....996 of those taste terrible (think Walmart protein) or have something wrong with them (Intek Protein)
4.  We support local schools, organizations and charities.  We match internet prices with no argument, but just know that the internet company is not supporting your local schools.  The competitor down the street is not giving to the local food bank.  That TV infomercial is not writing a check to sponsor local athletes.  We have been blessed in this community and we know the best way to stay humble is to give back, so we do.
5.  We offer complete nutrition for the entire family.  We have something for everyone in the family, from safe supplements to grow a healthy baby during pregnancy, to sweet treats to boost your little ones immune system during the school year, to the mom who needs to drop a few inches and of course for the Dad wanting to bulk up.  Oh and we almost for got, we have an anti-aging section for those that refuse to grow old!

We love East Texas and there is no other place we would have rather opened our business.  It is the most beautiful place on earth and home to the friendliest people.  If you have never been to PureBody Nutrition, drop in, say "hi", hang out and learn about why we know we are the best nutrition company for Tyler, TX.
You can find us on the web at:
http://www.purebodynutrition.net/
And like us on Facebook:
PureBody Nutrition Facebook Page