Alicia, Getting Healthy for the New Year

For the new year, I started to pick healthier choices for food! Lots of celery, apples and Quest Bars for snacks instead of chips or candy... I know I own a nutrition store it doesn't mean I always eat clean. I am not eating as clean as my best friend, Megan Newland but I just want to eat healthier, not preparing for a competition! So any ways I have lost 3 pounds already, which I know you are thinking from where, but my mid section is a little more chunky than i like, you are starting to see abs again, and the back of my legs-where every woman seems to store it! I do not like that fat under your but! I love the core 3 kit, but as a store owner you have to try new products so that you know what works and you can bring it in, right, right! So I finally got this weight loss kit in that I have been wanting to try for a while now, no you are not getting names until I decide my opinion. It is a 3 step process like the core 3. It has a breakfast pill, a afternoon pill and a sleep pill. The sleep pill has some great combinations and for sure could sell it by itself with what is in it! Not sure I can try the sleep pill with my medications, so I will have to look into that. Will may have to try the sleep pill. But so far this kit is impressive, it has a meal plan and really easy directions inside the box! I start tomorrow on this kit! I have recorded my weight and when I started so I can keep track. I also should take measurements, just simple ones so I can see inches, you do not always see pounds. I suggest this to you too if you are starting a new plan. Yesterday, I talked to a man that was not losing weight I asked about what he eats, he said, "why aren't the pills supposed to fix that". No, weight loss pills aid you in weight loss not allow you to eat whatever and still drop pounds! We also have been getting away from processed foods, such as canned vegetables. I read labels and know that I have been getting Corn and only corn and no added salts, but still its just not the same as corn on the cobb. So last grocery trip I went to super one, they have the best fruits and veggies without the cost, and went around the outside of the grocery store; fruits, veggies, meats and dairy. I realized the other day when I opened a can of beans that I should change that to fresh too! Less cans more fresh! Its harder though to do that because then you have to eat it, it can not sit in the fridge. Well that was the point to eat more veggies and fruits so it helps in the long run! This has become long, so I will post in a few days to let you know how it is going! Alicia

What A FULL Body Cleanse Can Do For YOU!

Here is what you will experience from the cleanse:

1.  More energy -junk is out of your body and you are absorbing nutrients better

2.  5-15lbs of weight loss.  Realize this can come back by eating junk that makes you toxic.

3.  A flatter belly.

4.  More regular bowel movements.

5.  Healthier liver and kidneys.

This is always a fun topic to bring up in person.  Most people remember something they took at one point that either had them camping in the bathroom all day, made them cramp, or just flat out made them sick.

The majority of cleansers that people take are simply colon cleansers.  I've even seen where something labeled as a "Full Body Cleanser" was a colon cleanse with a sprinkling of other items that if they did any cleansing to other organs you would not be able to see a measurable difference.

On top that most cleansers contain a very strong herbal product called Senna Powder and another called Psyllium Seed Husks or Psyllium Powder.  These two products can make a cleanse extremely painful, embarrassing, and flat out difficult to function.  They could really be classified as natural herbal laxatives.  I'd say that 98% of the negativity associated with cleansers comes down to these two products.  They are cheap and easy for a company to market.

More concerning is that these products can actually have addictive qualities.  Not that you would be breaking into PureBody Nutrition to get your fix of Senna, but more along the lines they can hinder colon muscle function.  The goal of these cleansers is to bring water into the colon and flush out what is in there.  This causes the colon muscles to not have to do any work.  Long term use can lead to a weakened colon and the dependence on these products to have a bowel movement.

I have come to trust and recommend two products depending on how long or short you want to cleanse.  The Natural Cleanse is a 10 day formula that cleanses the colon, liver and kidneys.  You simply take a packet of pills at breakfast and a packet at dinner.  If you do not like taking a bunch of pills then you should take the Detox and Cleanse.  You simply take 2 pills at bed time for 45 days.  It takes longer to cleanse but still has the same effect.

These two products are safe and they are effective.  They are a bit different from general cleansers.  Remember earlier I mentioned that the Senna/Psyllium products fill the colon with water, the two I recommend add just a little bit of water to the colon, but the ingredients actually scrub the colon folds and remove what causes the colon to get backed up in the first place.  The difference is like cleaning your dirty truck with a water hose and cleaning it with a scrub brush combined with a pressure washer.

Drop in the store or order online www.purebodynutrition.net.  Call us at 903-939-9232, mention this and we'll get you a special discount.  If you need it shipped we'll cover the shipping.