Alicia, Getting Healthy for the New Year

For the new year, I started to pick healthier choices for food! Lots of celery, apples and Quest Bars for snacks instead of chips or candy... I know I own a nutrition store it doesn't mean I always eat clean. I am not eating as clean as my best friend, Megan Newland but I just want to eat healthier, not preparing for a competition! So any ways I have lost 3 pounds already, which I know you are thinking from where, but my mid section is a little more chunky than i like, you are starting to see abs again, and the back of my legs-where every woman seems to store it! I do not like that fat under your but! I love the core 3 kit, but as a store owner you have to try new products so that you know what works and you can bring it in, right, right! So I finally got this weight loss kit in that I have been wanting to try for a while now, no you are not getting names until I decide my opinion. It is a 3 step process like the core 3. It has a breakfast pill, a afternoon pill and a sleep pill. The sleep pill has some great combinations and for sure could sell it by itself with what is in it! Not sure I can try the sleep pill with my medications, so I will have to look into that. Will may have to try the sleep pill. But so far this kit is impressive, it has a meal plan and really easy directions inside the box! I start tomorrow on this kit! I have recorded my weight and when I started so I can keep track. I also should take measurements, just simple ones so I can see inches, you do not always see pounds. I suggest this to you too if you are starting a new plan. Yesterday, I talked to a man that was not losing weight I asked about what he eats, he said, "why aren't the pills supposed to fix that". No, weight loss pills aid you in weight loss not allow you to eat whatever and still drop pounds! We also have been getting away from processed foods, such as canned vegetables. I read labels and know that I have been getting Corn and only corn and no added salts, but still its just not the same as corn on the cobb. So last grocery trip I went to super one, they have the best fruits and veggies without the cost, and went around the outside of the grocery store; fruits, veggies, meats and dairy. I realized the other day when I opened a can of beans that I should change that to fresh too! Less cans more fresh! Its harder though to do that because then you have to eat it, it can not sit in the fridge. Well that was the point to eat more veggies and fruits so it helps in the long run! This has become long, so I will post in a few days to let you know how it is going! Alicia