CoQ10 can help you in so many ways!
-Gives you energy-Boost your heart health
-Help strengthen your overall cardiovascular system.
-Antioxidant
-Blood Pressure
-Boosts Immune
-Helps your Brain think
Omega 3's are good for your heart!
-Helps with recovery, gets you back to the gym faster-MEMORY BOOSTER, Even Dr. OZ talked about it!
-Boost heart health and lower triglycerides.
-Helps Arthritis
-Helps depression and bipolar disorder
There are 61 health benefits of your Omega's check it out here!
It matters what brand of Omega's you get! Nordic Naturals is the only brand we carry and it is the only brand that consumer reports said works! There have been studies of how your omegas are not doing what they should, that is because when you process the fish oils incorrectly you lose all of the benefits. We only trust Nordic Naturals!
7 ways to help your Valentine's Day be special on a budget
1. Write, "I love you" on a sticky pad, Then post those notes every where...like on a plate (hint not the first plate but maybe the second or third, so your loved one finds it after awhile), in their favorite movie, on a new roll of toilet paper, under the pillow...This will last for days and will be a wonderful reminder of how much you love each other.
2. Get about 5 Quarter rings and hide them, then draw a map or give clues and make it a treasure hunt. This can work with anything, its the effort you put in that shows your love.
3. Coupons, is old but a goody. Women like to get coupons like, I will do the dishes all week or free back massage no strings attached or I cook dinner tonight. Then she can cash them in when she needs too. IF you have kids lets get a night off or date night. For Men, any sexual coupon works for them (talking to those that are married here), or maybe a coupon saying, you choose where we spend the date night.
4. A card is always a must! Make sure to write a sweet message inside not just signing your name. If you can not be with your loved one on valentine's how about several cards. In the first card send the person on an errand that they like a Book store or Purebody for a smoothie! Make sure and instruct them to purchase something they like. You have to put instructions in the first card that tell them to ask at the front desk to pick up another suprise! Then at the bookstore or at Purebody you have a card with their name on it waiting at the front counter. In that card has another errand, you get the idea and on the last errand you have a single rose waiting. This is exciting and adventurous and really shows you thought of them!
5. Get those slicks from the dollar store that have hearts on them and put them on her car window or some window she will see during the day. I don't think this one will be liked by men.
6. Put kisses on the ground in a row to something (like up the stairs) then at the end of the kisses put a vase of roses with a shower head in it. Then the card reads, "I have now kissed the ground you walk on and have showered you with roses, I love you... " My husband has done all these tips at one point or another but this is the one that brings the biggest smile to my face!
7. Put candles all around in the bathroom and draw a nice bath for your valentine, maybe a book or some soft music would be good too. You can add new bath accessories too! Just a few ways of saying I love you but without spending tons of money!
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