Webster defines focus like this: "to concentrate, as to focus one's attention. As a camera lens has to be focused so the image is clear, you need focus so the image of the goals you have is clear.
Competitions are what keep Alicia here at PureBody Nutrition focused. Knowing you will be on stage being judged on your body makes that focus a little clearer on the ultimate goal of looking the best on stage.
A few steps to reach your goal:
1. Make sure the goals are clearly set in your mind.
2. Have a weekly, monthly and long term health goal.
3. If you miss a goal then readjust it. Many set goals extremely too high.
4. Have realistic goals.
"Most people have no idea of the giant capacity we can immediately command when we focus all our resources on mastering a single area of our lives" - Tony Robbins
If you have any health questions please call us at 903-939-9232, visit us online at www.purebodynutrition.com, or at our 604 S. Broadway Ave., Tyler, TX 75703. Also be sure and stay up to date with us on Facebook.
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