Weight Loss Help in Tyler, TX at Purebody Nutrition 903-939-9232

There are a lot of places to get weight loss help.  It seems every other commercial is offering the answer.  You have been to the gym and seem to always hit a plateau.  You've tried a lot supplements and while some work, they seem to give out after a while.
At PureBody Nutrition (www.purebodynutrition.net and at 6747 S. Broadway in Tyler, TX) we offer a lot of different things, but the best thing we offer is help.  YES our supplements work!  YES our meal plans that go with the supplements work too!  YES your gym membership, if you go is worth every penny (and a GOOD personal trainer is worth it too)!
The difference in us and the many other options you have is pretty easy:
1.  Tyler is our corporate headquarters.  This is our home and we treat you like our neighbor and our family (because you probably are).  We do not send you to a customer service rep, we do not hang you up in a phone tree, and we do not direct you to a 1-800 number.  You will always deal with a real person and we take personal responsibility for all of our customers needs.
2.  We are family owned.  We want to pass on a good name and good legacy to our children that you will see at the store.  We will always treat you right because it means more to us to have you as a long term customer than just a one time.
3.  We search for only the best product.  Most of the other options in town are part of a bigger corporation and the corporation expects them to push certain things on their customers.  We are never pushy and always offer the best product.  We consider ourselves the #1 and #2 clients and if we would not take a product, you better believe we are not going to give it to a customer.  (btw, searching for the best product means sampling about 1000 different proteins a year.....996 of those taste terrible (think Walmart protein) or have something wrong with them (Intek Protein)
4.  We support local schools, organizations and charities.  We match internet prices with no argument, but just know that the internet company is not supporting your local schools.  The competitor down the street is not giving to the local food bank.  That TV infomercial is not writing a check to sponsor local athletes.  We have been blessed in this community and we know the best way to stay humble is to give back, so we do.
5.  We offer complete nutrition for the entire family.  We have something for everyone in the family, from safe supplements to grow a healthy baby during pregnancy, to sweet treats to boost your little ones immune system during the school year, to the mom who needs to drop a few inches and of course for the Dad wanting to bulk up.  Oh and we almost for got, we have an anti-aging section for those that refuse to grow old!

We love East Texas and there is no other place we would have rather opened our business.  It is the most beautiful place on earth and home to the friendliest people.  If you have never been to PureBody Nutrition, drop in, say "hi", hang out and learn about why we know we are the best nutrition company for Tyler, TX.
You can find us on the web at:
http://www.purebodynutrition.net/
And like us on Facebook:
PureBody Nutrition Facebook Page

Turkey, Desserts, Christmas ahhh!

Ok I know some are freaking out Thanksgiving is just around the corner and that means Desserts!  Yummy delicious desserts that you don't want to think about, because it will all go to my butt and it is the season to gain weight.

If you are the person I described above don't freak out you can actually start your weight loss plan now! Don't wait till after Thanksgiving or Christmas to diet start now so that when Thanksgiving turns around you can have a cheat day! Yep, I said it a cheat day!

 So here is what I suggest.  That you eat clean for 6 days and on the 7th day you go wild!  The first 6 days you concentrate on protein, greens and a few carbs.  For Breakfast cook up 3 egg whites and one whole egg ( you can scramble or over medium/easy works too) make sure you spray your pan with PAM, no butter!  You can even add a slice of lean sausage if you would like, glass of low fat milk even.  3 hours after that before lunch, a mid morning snack, have a piece of fruit or a greek yogurt.  Lunch time I like sandwiches but we have to do without the bread so how about a lettuce wrap/ or a whole wheat tortilla with some grilled chicken, lettuce, and a spritz or two of the spray dressing, no chips! Then 3 hours after lunch about 3pm when our body is starving,  I like a yummy Core Active Whey protein shake with a little PB2 (powder peanut butter) and you have a delicious sinful snack.  Dinner Grilled Fish, with green beans or peas, brown rice and if still hungry at bedtime enjoy another shake!  

Now the good part, Cheat Day!  Enjoy sausage, biscuits and bagels for breakfast(try to get some protein too), Enjoy those Christmas Desserts, basically eat what you want because you were good during the week-you reward yourself.  By doing this you will be tired and may need to take a nap because you have not had junk for awhile, but your body needs a break and you do too mentally!

Don't be one of those, "Oh my gosh look what I ate" at christmas time, enjoy the holidays because you started the week out healthy!

Alicia Burgin
Bikini Fit Competitor, Mother of two

5 Tricks to Fighting the Holiday Pudge

As you chew on your favorite Halloween candy while reading here are a few of our favorite tips to avoid overeating and gaining weight during the Holidays:

SMALLER PLATE

When at parties or at the relatives house for meals, ask for a smaller plate, such as a dinner salad plate.  These will hold about the perfect portion of food and will only allow you to put about 3 things on your plate as opposed to 5.

DRINK PROTEIN SHAKES

The National Health Institute recently published a study showing that taking two 30 gram protein shakes a day helped with weight loss regardless of calories consumed.  The reason being that protein helps you feel full, helps prevent fat storage hormones from going out of control, and helps feed lean body mass.  We have a great recipe using the Whey Active shakes to make a hot chocolate that tastes like REAL hot chocolate and is a great substitute for the sugary stuff in the packets and get this.....it is about the same price!

 

DRINK WATER

In between each bite drink 2-4 oz of water (that's about 1-2 mouthfuls).  This will not only make you chew your food slower, but you'll also fill up faster and maybe avoid seconds or thirds.  Water also keeps the body cleansed of any impurities that might be in the food you are eating.  It's also essential to flush out any excess sodium from all the eats that the season.

FUN FUN FUN

Fun is the word. With all the new active video games it's not hard, but also find creative ways to stay healthy and incorporate physical activity this season. Build a snowman (if we happen to get enough), go ice/roller skating, play a game like charades, hokey pokey or "rock" around the Christmas tree with some upbeat Christmas music (the kids love to see the grandparents dancing)!

WALK

The holidays can be stressful and one of the best ways to combat that stress is to get out and get active.  A good walk will not only allow you to get some stress relieving Vitamin D, it will also reduce the stress hormones.  Oh yeah and the calorie burn is great too. 

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