How To Make Apple Cinnamon Whey Protein Bars

Ingredients:
Dry:
2 cups of Core Whey Active Vanilla Click here to buy the best tasting Protein (Whey Active Vanilla) or call us at 903-939-9232 for even better deals.

1 & 1/2 cups of oatmeal - grind it down to powder (should be about 1 cup once it is done)
Cinnamon and Splenda (or other no calorie sweetener) to taste *I used 2/3 cup Splenda
Wet:
1 & 1/3 cups of natural, unsweetened apple sauce
2/3 cup of almond (or soy) milk
1/3 cup of egg whites

Directions
Mix all dry ingredients in a large bowl
Slowly add wet ingredients until all is combined and you have a nice cake-like batter
Coat a cake or bread pan with cooking spray or cover with tin foil
Pour batter and bake @ 275 until the center is cooked to the desired firmness

*Because the only eggs in this batter are egg whites you don’t have to worry about undercooking and getting sick (only egg yolks bring a fear of Salmonella poisoning) if you want your bars more chewy don’t cook for very long.

Depending also on the size of your pan the bars will be thinker or thinner. Mine took about 20 minutes but just keep an eye on them

PLEASE feel free to comment and tell us your changes or how you like them! Be sure you go and "like" us on our Facebook Page!

Why PureBody Nutrition in Tyler, TX is the BEST choice for weight loss. 903-939-9232

Why PureBody Nutrtition is the your best choice for supplements and weight loss products in Tyler and East Texas.  Find more info on our Facebook page or at our website, www.purebodynutrition.net.  We offer complete nutrition care for the entire family.

Weight Loss Help in Tyler, TX at Purebody Nutrition 903-939-9232

There are a lot of places to get weight loss help.  It seems every other commercial is offering the answer.  You have been to the gym and seem to always hit a plateau.  You've tried a lot supplements and while some work, they seem to give out after a while.
At PureBody Nutrition (www.purebodynutrition.net and at 6747 S. Broadway in Tyler, TX) we offer a lot of different things, but the best thing we offer is help.  YES our supplements work!  YES our meal plans that go with the supplements work too!  YES your gym membership, if you go is worth every penny (and a GOOD personal trainer is worth it too)!
The difference in us and the many other options you have is pretty easy:
1.  Tyler is our corporate headquarters.  This is our home and we treat you like our neighbor and our family (because you probably are).  We do not send you to a customer service rep, we do not hang you up in a phone tree, and we do not direct you to a 1-800 number.  You will always deal with a real person and we take personal responsibility for all of our customers needs.
2.  We are family owned.  We want to pass on a good name and good legacy to our children that you will see at the store.  We will always treat you right because it means more to us to have you as a long term customer than just a one time.
3.  We search for only the best product.  Most of the other options in town are part of a bigger corporation and the corporation expects them to push certain things on their customers.  We are never pushy and always offer the best product.  We consider ourselves the #1 and #2 clients and if we would not take a product, you better believe we are not going to give it to a customer.  (btw, searching for the best product means sampling about 1000 different proteins a year.....996 of those taste terrible (think Walmart protein) or have something wrong with them (Intek Protein)
4.  We support local schools, organizations and charities.  We match internet prices with no argument, but just know that the internet company is not supporting your local schools.  The competitor down the street is not giving to the local food bank.  That TV infomercial is not writing a check to sponsor local athletes.  We have been blessed in this community and we know the best way to stay humble is to give back, so we do.
5.  We offer complete nutrition for the entire family.  We have something for everyone in the family, from safe supplements to grow a healthy baby during pregnancy, to sweet treats to boost your little ones immune system during the school year, to the mom who needs to drop a few inches and of course for the Dad wanting to bulk up.  Oh and we almost for got, we have an anti-aging section for those that refuse to grow old!

We love East Texas and there is no other place we would have rather opened our business.  It is the most beautiful place on earth and home to the friendliest people.  If you have never been to PureBody Nutrition, drop in, say "hi", hang out and learn about why we know we are the best nutrition company for Tyler, TX.
You can find us on the web at:
http://www.purebodynutrition.net/
And like us on Facebook:
PureBody Nutrition Facebook Page

5 Tricks to Fighting the Holiday Pudge

As you chew on your favorite Halloween candy while reading here are a few of our favorite tips to avoid overeating and gaining weight during the Holidays:

SMALLER PLATE

When at parties or at the relatives house for meals, ask for a smaller plate, such as a dinner salad plate.  These will hold about the perfect portion of food and will only allow you to put about 3 things on your plate as opposed to 5.

DRINK PROTEIN SHAKES

The National Health Institute recently published a study showing that taking two 30 gram protein shakes a day helped with weight loss regardless of calories consumed.  The reason being that protein helps you feel full, helps prevent fat storage hormones from going out of control, and helps feed lean body mass.  We have a great recipe using the Whey Active shakes to make a hot chocolate that tastes like REAL hot chocolate and is a great substitute for the sugary stuff in the packets and get this.....it is about the same price!

 

DRINK WATER

In between each bite drink 2-4 oz of water (that's about 1-2 mouthfuls).  This will not only make you chew your food slower, but you'll also fill up faster and maybe avoid seconds or thirds.  Water also keeps the body cleansed of any impurities that might be in the food you are eating.  It's also essential to flush out any excess sodium from all the eats that the season.

FUN FUN FUN

Fun is the word. With all the new active video games it's not hard, but also find creative ways to stay healthy and incorporate physical activity this season. Build a snowman (if we happen to get enough), go ice/roller skating, play a game like charades, hokey pokey or "rock" around the Christmas tree with some upbeat Christmas music (the kids love to see the grandparents dancing)!

WALK

The holidays can be stressful and one of the best ways to combat that stress is to get out and get active.  A good walk will not only allow you to get some stress relieving Vitamin D, it will also reduce the stress hormones.  Oh yeah and the calorie burn is great too. 

www.purebodynutrition.net

Women, Weights, and Protein: NO you WILL NOT look like a man!

One of the biggest fears with women, weights and protein is the fear of getting "bulky" or getting "manly".  THIS is a myth that needs to be dispelled. 

The primary hormones for women are progesterone and estrogen.  Women do produce some testosterone, but typically not enough to make women bulky.  Women in magazines that look bulky are typically taking supplements or even drugs to increase testosterone, which leads to the "bulky" or "manly" look. 

I'm posting up pictures of Alicia, who is 34, a mother of two.  Her last child was born 18 months before these pictures where taken.  Alicia competed in the Hot Fit Mom Contest in Dallas at the Europa Supershow and these are some of the photos from that competition and the photoshoot the day after. 

I use her as an example because we had her doing double her body weight in protein, eating six to eight times a day and using mostly weights for her training.  Most of the women you see in Oxygen, Women's Fitness, or really any other woman's fitness magazine features pictures of women that run a pretty similar eating and fitness program.  Look at some of your top figure athletes such as Monica Brant, Trish Warren, Nicole Wilkens Lee.  You will not only see women that men drool over, but women that no doubt use a lot of protein, a lot of weight training, and yet still look amazing and feminine. 

If you need any help in getting a trainer or a protein to work with your lifestyle, please feel free to contact us  PUREBODY NUTRITION or you can email us with your question HERE.  Watch for our next article entitled "You Mean Protein Can Actually Taste Good?"