Super XD does it work

We have this amazing product called Super XD.  This is a great weight loss product that accelerates fat loss, suppress cravings and boosts energy levels.  We have seen this product work over and over with continuing success.  The average is 15-20lbs in 6 weeks!  It is the burner in our amazing Core 3 kit and wow does it work!  

Ready for some great energy. Super XD has DMAA or 1-3 Dimethyle, a chemical compound which has been know to drop pounds fast! It is the last of its kind and has amazing energy! Increase your Energy…Boosts of healthy energy can certainly have a profound impact on your health, but can also be hard to come by at times. Insufficient energy levels throughout the day really make exercising that much more of a challenge too…but not anymore. Core 3 addresses this issue by giving you that increase of healthy energy to help you soar thru your day. With amplified energy levels you can maximize your workouts to the fullest potential, and start seeing results faster. You can purchase Super XD by itself by calling 903-939-9232 or in our in our Core 3 kit:  Click here to purchase Core 3  

PoundsAttack the Pounds… We all want to shed a few pounds here and there, and for some of us, this leads to a total life change! Whether you’re just getting started or are a seasoned pro, Core 3 presents the perfect solution to help you lose that weight you desperately seek to red yourself of. By boosting your metabolism levels and sustaining fat burning levels during workouts, Core 3 helps you see results quickly. Not only will this program help you lose weight, it will help you keep and maintain your hard fought efforts. Make Core 3 your weight loss solution, and achieve that physique that you’ve always wanted.

InchesLose the inches… Core 3 is an ideal solution to help you see those finer detailed weight loss results. Many of us struggle with our own personal “problem areas” and have very little success of seeing any real results there. As discouraging as this is for most, Core 3 has the answer. Core 3 is specifically formulated to target those pesky inches around your waistline. Combine this more targeted approach with broader weight loss support overall, throw in a bit of energy kick, and you’ll be on your way to a new looking you in no time at all!
Kit contains 2 bottles of Lean Core and 1 bottle of SuperXD. Kit lasts 6 weeks. Taking 3 pills twice daily.


My name is Alicia Burgin and I own Purebody Nutrition with my husband. This is the best weight loss system you can find that truly works. This kit has it all you you get "Lean Core" which pulls that stored fat into your blood system so that "Super XD" can burn it. Lean Core is an all natural supplement good for your cholesterol and has your omegas in it. The great thing about Lean Core is that it attacks that stubborn fat that you just can't get rid of and helps you get past those plateaus. Velocity gives you extreme energy and burns that fat away. This is a 6 weeks kit and we have been seeing lots of great results. There are tons of customers coming back for a second kit because they loved the results that got from the first. Check out other people and there comments below to see there results. I hope that you will try this product.

"I spent the last 5 years and literally thousands of dollars trying anything and everything I could to loose those pesky pounds. Nothing really worked until I found Core 3. Core 3 gave me so much energy, and truly burned additional calories. I could see and feel the difference. Core 3, it really does help burn additional calories everyday." -Kerri

"Last year I was 30lbs over weight and nearly quite my hairstylist job because I couldn't handle being on my feet all day long. It was a huge wakeup call. I started using Core 3 and lost over 45 pounds. My energy is through the roof. I can breeze through a day on my feet at the salon and I have enough energy to workout after words. Thank you Core 3." - Ann Marie 

Check to see how TJ lost 70 lb with Purebody Nutritionhttp://purebodynutrition.blogspot.com/2010/08/dont-get-on-scale-look-in-mirror-how-tj.html

Recommendations:
only recommended for those that have no heart problems and are fine with 5 hour energy drinks or red bulls.  This can cause high blood pressure.  

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 

Want to add some Mass?

Do you eat and eat and never gain weight? I want to introduce you to the PureMass pack. This pack was designed for gaining weight! We help many athletes and area high school coaches get some serious mass and yes, it works!  Click here to order

We have brought together the best of the best products that will give you great results! This pack comes with a FREE Meal plan and FREE directions on how to take each supplement so you get the best results! You can purchase some of these items elsewhere but no one will give you a meal plan and special directions designed for you!

Muscle Milk Collegiate, I hear all the time that i was taking muscle milk and I did not see results. My next questions is was it in this big jug or was it a smaller jug? You see there are many muscle milks out there designed to do different things. You have to get the Collegiate to see gains! The reason we pick this protein is because it is NCAA approved and that means it is tested! We do not want steroids or hormones in our protein and fail a drug test, which is what many gainers do. We need it to be safe for our kids and athletes, and this collegiate protein is the only way to go.

BCAA, This is like the miracle grow for muscle. We need to feed our muscles nutrients so they can grow and these BCAA also help with muscle recovery so you do not get sore from that huge workout. Special Directions comes with this bottle, we do not follow the label.

Lean Core, this is so we do not gain fat but pure muscle! Lean Core pulls that stored fat into your blood system and you naturally burn it. This is an all herbal supplement with no stimulants, safe for all ages 13+

Gspeed: This is a preworkout that has little to no caffeine. Why do we not want caffeine, because it constricts your blood vessels and therefore limits your muscle growth. Gspeed opens up your blood vessels, hydrates your muscles and gets them to grow while giving you energy in the gym.

TMG powder is our little secret. You know when you get out of the gym and your muscles are swole and you look good. This little powder gives you that pump anytime you need it. Before a big game or going out on a date. This little gem opens up the blood vessel and gives you some energy without having to do the workout!


You can come in the store on S. Broadway or order online today!

Soy is it harmful?

Soy is it harmful?

As most of you know we really watch our products and bring in the best of the best. Some are asking why we do not carry Visalus, Advocare or Herbal life there is a simple answer, Soy.  There are many studies on Soy and many of our customers letting us know of their battle with soy.  Soy is actually harmful if you get to much.  Taking a protein drink with it's first ingredient as soy can build up in your system and cause side effects.  Soy is known to cause estrogen in men which can lead to Gynecomastia.  In women soy can tamper with our thyroid and our hormones causing us to be tired. One customer actually said he got very depressed and once he was off of soy, he noticed the depression leave.  Soy can also promote kidney stones, weaken the immune system and can contribute to food allergies and digestive intolerance. Did you know that drinking only two glasses of soy milk daily for one month has enough of the chemical to alter a woman's menstrual cycle.  Soy is not something you want to mess around with especially if you want to gain muscle!  You will never find soy products in our shop we continue to do research and know what is the best for our customers.  You can trust our products to help you reach your goal!  

 

Click here for an article to learn more about Soy.

Our Children's Future

6747 S. Broadway  Tyler, TX 75703 www.purebodynutrition.net Our Children's Future I just had a customer call about their overweight child and she was unsure what she could do. In 2010, more than one third of children and adolescents were overweight or obese. (see obesity facts in children) We can help!    We want to introduce our children to good foods early in life.  I am talking when they are babies, introduce veggies first, then meats and then fruits!  Fruits are sweet and if they are introduced first they will always want this and will not take to the veggie and meat tastes.  When your baby can eat a variety of food start with the most bland and work your way up to the sweet in a sitting.   What can you do with children that are picky eaters that are overweight and like sugar?   Whey Core Active Protein, our chocolate is sweet and is very much like a chocolate milk, you can introduce it as "Chocolate Milk" they do not need to know it is good for them. Most of the picky eaters just are not getting enough nutrients and so there body is hanging on and storing the fat.  If we can get more of the right nutrients you will see a change in there metabolism and they can lose the weight. Whey Core Active is low in sugar and has 20g of protein per scoop.  I recommend a 1/2 scoop for those ages 3-6 and full scoop for those age 7 and up. The kids can come sample this at the store and see if it is something they like.  Lean Core, is an all natural supplement that helps pull the stored fat into the blood system. It targets that stored fat and helps you use it for energy! It is good for your child's cholesterol and has your omegas that helps with brain function!  Your child must be able to swallow pills. Quest Bars, These bars are amazing and the chocolate can be warmed and taste great.  These are great for snacks or meals. Gluten free, sugar alcohol free and tons of fiber with these little jewels! Hide good food in the sweet food, there are many recipes out there that have something good in something sweet.  Like cauliflower in brownies no one ever knows that cauliflower is in it! Here is a link to one of those sites.  The worst thing you can do is curve this child's appetite, where she/he will not want to eat.  We want our children eating, just the healthy option.  We do not want to put our kids on a "diet" or any burner that could harm them, stay away from burners and "diets" in general.  If you need help with a child feel free to call, I am available to help you or to talk to your child direct to get them on the path of healthy living!           Alicia Burgin 903-939-9232 Long Term Health Effects: Children and adolescents who are obese are likely to be obese as adults 11-14 and are therefore more at risk for adult health problems such as heart disease, type 2 diabetes, stroke, several types of cancer, and osteoarthritis.  One study showed that children who became obese as early as age 2 were more likely to be obese as adults.   Learn More Purebody Nutrition Next to Walmart/ Behind Cheddars 6747 S. Broadway  Tyler, TX 75703 903-939-9232 CHANGING YOUR LIFE TODAY!

Lean Muscle and Serious Gains

Behind Cheddars, Next to Walmart

TMG Powder New Product of the Month This little bottle is a whole whopping $14.00, but its benefits are amazing. This is for those people that was some serious mass gains! This will help boost energy,strength, muscle endurance and focus. You can take this along with your preworkout or just by itself!  Will, of course tried this and was just sitting there and noticed his blood vessels open up, dilate and get a full muscle pump without working out-so it has a nice physique appeal too!  Try it Today! Say Goodbye Life Multivitamin Core Products is discontinuing the Life Multivitamin for men and women.  For those that love it come in and get a few bottles while supplies last.  It was a great amazing multivitamin there demand was just not cost effective!  We will continue to have the PureBody brand and our working to formulate a capsule version for those that loved the Life brand. We strive to take care of our customers and your needs. To my loyal customers! Thank you for taking the time to read our emails and I hope that it truly does help change your life!  So a small reward for you!  Something is coming very soon to Purebody that has been on backorder all year, can you guess? Alicia Burgin PureBody Nutrition 6747 S. Broadway Tyler, TX 75703 903-939-9232 www.purebodynutrition.net Changing your life! STAY CONNECTED

Pain of the Joints and Ligaments

Pain of the Joints and Ligaments I sold 6 of the Fast Acting Joint in one day from previous customers who had already tried it once. I wanted to let all of you about this little miracle pill that has been so successful. Antoinette did an event for two days on her feet and very busy, normally she had to recoup in bed with her feet up for several days after an event like this. Since she is on Fast Acting Joint she was excited to have no recoup time, but also be pain free after being on her feet for so long. Buddy was feeling good and enjoying his pain free days and ran out of Fast Acting Joint, then ouch!  He did not realize how much these little pills really helped...so of course he got more! We first discovered Fast Acting Joint when my Mother went in for knee surgery, her natural doctor gave her Fast Acting Joint as a relief and heal treatment. A year and a half later she is fully healed pain free and no longer taking Fast Acting Joint.  This is not just a pain pill this is a pill that helps repair your muscle and ligaments!  Learn More          I hope this info has been helpful, and if you know someone who is in pain, forward this email so they can be pain free and help us CHANGE YOUR LIFE.   Alicia Burgin                                                                 PureBody Nutrition 6747 S. Broadway Tyler, TX 75703 903-939-9232 www.purebodynutrition.net Next to Walmart / Behind Cheddars

February Heart Health Month

This month is about the heart and your loved ones. So let's talk about supplements that help your heart!

CoQ10 can help you in so many ways! 

 -Gives you energy
 -Boost your heart health
-Help strengthen your overall cardiovascular system.
 -Antioxidant
 -Blood Pressure
 -Boosts Immune
 -Helps your Brain think

 Omega 3's are good for your heart!

 -Helps with recovery, gets you back to the gym faster
-MEMORY BOOSTER, Even Dr. OZ talked about it!
-Boost heart health and lower triglycerides.
 -Helps Arthritis
-Helps depression and bipolar disorder

  There are 61 health benefits of your Omega's check it out here!

 It matters what brand of Omega's you get! Nordic Naturals is the only brand we carry and it is the only brand that consumer reports said works! There have been studies of how your omegas are not doing what they should, that is because when you process the fish oils incorrectly you lose all of the benefits. We only trust Nordic Naturals!

7 ways to help your Valentine's Day be special on a budget 

 1. Write, "I love you" on a sticky pad, Then post those notes every where...like on a plate (hint not the first plate but maybe the second or third, so your loved one finds it after awhile), in their favorite movie, on a new roll of toilet paper, under the pillow...This will last for days and will be a wonderful reminder of how much you love each other.

 2. Get about 5 Quarter rings and hide them, then draw a map or give clues and make it a treasure hunt. This can work with anything, its the effort you put in that shows your love.

 3. Coupons, is old but a goody. Women like to get coupons like, I will do the dishes all week or free back massage no strings attached or I cook dinner tonight. Then she can cash them in when she needs too. IF you have kids lets get a night off or date night. For Men, any sexual coupon works for them (talking to those that are married here), or maybe a coupon saying, you choose where we spend the date night.

 4. A card is always a must! Make sure to write a sweet message inside not just signing your name. If you can not be with your loved one on valentine's how about several cards. In the first card send the person on an errand that they like a Book store or Purebody for a smoothie! Make sure and instruct them to purchase something they like. You have to put instructions in the first card that tell them to ask at the front desk to pick up another suprise! Then at the bookstore or at Purebody you have a card with their name on it waiting at the front counter. In that card has another errand, you get the idea and on the last errand you have a single rose waiting. This is exciting and adventurous and really shows you thought of them!

 5. Get those slicks from the dollar store that have hearts on them and put them on her car window or some window she will see during the day. I don't think this one will be liked by men.

 6. Put kisses on the ground in a row to something (like up the stairs) then at the end of the kisses put a vase of roses with a shower head in it. Then the card reads, "I have now kissed the ground you walk on and have showered you with roses, I love you... " My husband has done all these tips at one point or another but this is the one that brings the biggest smile to my face!

 7. Put candles all around in the bathroom and draw a nice bath for your valentine, maybe a book or some soft music would be good too. You can add new bath accessories too! Just a few ways of saying I love you but without spending tons of money!

  Make MONEY with Purebody Nutrition 

This is too good of a deal not to pass up! Go to our website by clicking here to learn how to make money with Purebody Nutrition!

Alicia, Getting Healthy for the New Year

For the new year, I started to pick healthier choices for food! Lots of celery, apples and Quest Bars for snacks instead of chips or candy... I know I own a nutrition store it doesn't mean I always eat clean. I am not eating as clean as my best friend, Megan Newland but I just want to eat healthier, not preparing for a competition! So any ways I have lost 3 pounds already, which I know you are thinking from where, but my mid section is a little more chunky than i like, you are starting to see abs again, and the back of my legs-where every woman seems to store it! I do not like that fat under your but! I love the core 3 kit, but as a store owner you have to try new products so that you know what works and you can bring it in, right, right! So I finally got this weight loss kit in that I have been wanting to try for a while now, no you are not getting names until I decide my opinion. It is a 3 step process like the core 3. It has a breakfast pill, a afternoon pill and a sleep pill. The sleep pill has some great combinations and for sure could sell it by itself with what is in it! Not sure I can try the sleep pill with my medications, so I will have to look into that. Will may have to try the sleep pill. But so far this kit is impressive, it has a meal plan and really easy directions inside the box! I start tomorrow on this kit! I have recorded my weight and when I started so I can keep track. I also should take measurements, just simple ones so I can see inches, you do not always see pounds. I suggest this to you too if you are starting a new plan. Yesterday, I talked to a man that was not losing weight I asked about what he eats, he said, "why aren't the pills supposed to fix that". No, weight loss pills aid you in weight loss not allow you to eat whatever and still drop pounds! We also have been getting away from processed foods, such as canned vegetables. I read labels and know that I have been getting Corn and only corn and no added salts, but still its just not the same as corn on the cobb. So last grocery trip I went to super one, they have the best fruits and veggies without the cost, and went around the outside of the grocery store; fruits, veggies, meats and dairy. I realized the other day when I opened a can of beans that I should change that to fresh too! Less cans more fresh! Its harder though to do that because then you have to eat it, it can not sit in the fridge. Well that was the point to eat more veggies and fruits so it helps in the long run! This has become long, so I will post in a few days to let you know how it is going! Alicia

Sleep plays a key role in weight loss

Weight loss and maintenance not just calories and exercise; sleep plays key role Canadian Press 09-18-12 TORONTO - Cutting calories and increasing physical activity aren't the only factors when it comes to losing weight and keeping it off. Scientific studies are increasingly pointing to the role sleep -- or the lack of it -- plays in maintaining a healthy body weight. A new commentary in the Canadian Medical Association Journal suggests inadequate sleep influences body weight in at least a couple of ways. The article notes that people who don't get enough sleep tend to eat more at night, which undermines efforts to control one's weight or to diet. As well, fatigue affects levels of key hormones that help the body regulate hunger. The authors suggest people should be mindful of their sleep patterns and their potential to influence efforts to lose weight or to maintain a healthy weight. "We know that short sleepers in general feel more hungry. And when we restrict calories in the diet of short sleepers, we know that if we already feel more hungry and you cut calories, hunger plus hunger means very hungry," says Jean-Philippe Chaput, one of the authors of the commentary. Chaput is a specialist in preventive medicine, working on obesity in children at the Children's Hospital of Eastern Ontario, in Ottawa. "If they want to lose weight, of course at some point they will need to cut some calories," he says. "But if they don't take into account their sleeping patterns, they might fail. They have more chances to fail over the long term." Still, the situation isn't as simple as saying everyone with a weight problem ought to sleep more, Chaput says. "We know that obesity is very complex. It isn't one-size-fits-all," he says. "People gain weight for different reasons. It's not always an increase in food intake. It can be stress. It can be depression. Genes. Different factors." The Canadian Press, 2012

Photos from the Bodybuilding Show in Tyler, TX

Click here for the amazing photos from Prejudging On July 21st, 2012 PureBody Nutrition hosted the first ever bodybuilding show in Tyler, TX. This is a link to the photos from the morning prejudging. For more information or future shows please "like" us on facbook and join our mailing list at PureBody Nutrition's Main Page.

This One Skill Will Help You Reach Your Weight Loss Goals.

Webster defines focus like this: "to concentrate, as to focus one's attention. As a camera lens has to be focused so the image is clear, you need focus so the image of the goals you have is clear.

Competitions are what keep Alicia here at PureBody Nutrition focused. Knowing you will be on stage being judged on your body makes that focus a little clearer on the ultimate goal of looking the best on stage.

A few steps to reach your goal:
1. Make sure the goals are clearly set in your mind.
2. Have a weekly, monthly and long term health goal.
3. If you miss a goal then readjust it. Many set goals extremely too high.
4. Have realistic goals.

"Most people have no idea of the giant capacity we can immediately command when we focus all our resources on mastering a single area of our lives" - Tony Robbins

If you have any health questions please call us at 903-939-9232, visit us online at www.purebodynutrition.com, or at our 604 S. Broadway Ave., Tyler, TX 75703. Also be sure and stay up to date with us on Facebook.

How To Make Apple Cinnamon Whey Protein Bars

Ingredients:
Dry:
2 cups of Core Whey Active Vanilla Click here to buy the best tasting Protein (Whey Active Vanilla) or call us at 903-939-9232 for even better deals.

1 & 1/2 cups of oatmeal - grind it down to powder (should be about 1 cup once it is done)
Cinnamon and Splenda (or other no calorie sweetener) to taste *I used 2/3 cup Splenda
Wet:
1 & 1/3 cups of natural, unsweetened apple sauce
2/3 cup of almond (or soy) milk
1/3 cup of egg whites

Directions
Mix all dry ingredients in a large bowl
Slowly add wet ingredients until all is combined and you have a nice cake-like batter
Coat a cake or bread pan with cooking spray or cover with tin foil
Pour batter and bake @ 275 until the center is cooked to the desired firmness

*Because the only eggs in this batter are egg whites you don’t have to worry about undercooking and getting sick (only egg yolks bring a fear of Salmonella poisoning) if you want your bars more chewy don’t cook for very long.

Depending also on the size of your pan the bars will be thinker or thinner. Mine took about 20 minutes but just keep an eye on them

PLEASE feel free to comment and tell us your changes or how you like them! Be sure you go and "like" us on our Facebook Page!

Raspberry Ketones: How to Lose Weight with Raspberry Ketones at PureBody Nutrition in Tyler, TX 903-939-9232

Check out our video about Raspberry Keytones. Call us at 903-939-9232 to find out how to get your Raspberry Ketones for FREE in our exclusive Dr. Oz Raspberry Ketone kit, including the products Dr. Oz recommends for weight loss. This is only available by calling our store at 903-939-9232. You can also email us at customerservice@purebodynutrition.net or you can buy directly from our website Purebody Nutrition Raspberry Ketones

Why PureBody Nutrition in Tyler, TX is the BEST choice for weight loss. 903-939-9232

Why PureBody Nutrtition is the your best choice for supplements and weight loss products in Tyler and East Texas.  Find more info on our Facebook page or at our website, www.purebodynutrition.net.  We offer complete nutrition care for the entire family.

Weight Loss Help in Tyler, TX at Purebody Nutrition 903-939-9232

There are a lot of places to get weight loss help.  It seems every other commercial is offering the answer.  You have been to the gym and seem to always hit a plateau.  You've tried a lot supplements and while some work, they seem to give out after a while.
At PureBody Nutrition (www.purebodynutrition.net and at 6747 S. Broadway in Tyler, TX) we offer a lot of different things, but the best thing we offer is help.  YES our supplements work!  YES our meal plans that go with the supplements work too!  YES your gym membership, if you go is worth every penny (and a GOOD personal trainer is worth it too)!
The difference in us and the many other options you have is pretty easy:
1.  Tyler is our corporate headquarters.  This is our home and we treat you like our neighbor and our family (because you probably are).  We do not send you to a customer service rep, we do not hang you up in a phone tree, and we do not direct you to a 1-800 number.  You will always deal with a real person and we take personal responsibility for all of our customers needs.
2.  We are family owned.  We want to pass on a good name and good legacy to our children that you will see at the store.  We will always treat you right because it means more to us to have you as a long term customer than just a one time.
3.  We search for only the best product.  Most of the other options in town are part of a bigger corporation and the corporation expects them to push certain things on their customers.  We are never pushy and always offer the best product.  We consider ourselves the #1 and #2 clients and if we would not take a product, you better believe we are not going to give it to a customer.  (btw, searching for the best product means sampling about 1000 different proteins a year.....996 of those taste terrible (think Walmart protein) or have something wrong with them (Intek Protein)
4.  We support local schools, organizations and charities.  We match internet prices with no argument, but just know that the internet company is not supporting your local schools.  The competitor down the street is not giving to the local food bank.  That TV infomercial is not writing a check to sponsor local athletes.  We have been blessed in this community and we know the best way to stay humble is to give back, so we do.
5.  We offer complete nutrition for the entire family.  We have something for everyone in the family, from safe supplements to grow a healthy baby during pregnancy, to sweet treats to boost your little ones immune system during the school year, to the mom who needs to drop a few inches and of course for the Dad wanting to bulk up.  Oh and we almost for got, we have an anti-aging section for those that refuse to grow old!

We love East Texas and there is no other place we would have rather opened our business.  It is the most beautiful place on earth and home to the friendliest people.  If you have never been to PureBody Nutrition, drop in, say "hi", hang out and learn about why we know we are the best nutrition company for Tyler, TX.
You can find us on the web at:
http://www.purebodynutrition.net/
And like us on Facebook:
PureBody Nutrition Facebook Page

Turkey, Desserts, Christmas ahhh!

Ok I know some are freaking out Thanksgiving is just around the corner and that means Desserts!  Yummy delicious desserts that you don't want to think about, because it will all go to my butt and it is the season to gain weight.

If you are the person I described above don't freak out you can actually start your weight loss plan now! Don't wait till after Thanksgiving or Christmas to diet start now so that when Thanksgiving turns around you can have a cheat day! Yep, I said it a cheat day!

 So here is what I suggest.  That you eat clean for 6 days and on the 7th day you go wild!  The first 6 days you concentrate on protein, greens and a few carbs.  For Breakfast cook up 3 egg whites and one whole egg ( you can scramble or over medium/easy works too) make sure you spray your pan with PAM, no butter!  You can even add a slice of lean sausage if you would like, glass of low fat milk even.  3 hours after that before lunch, a mid morning snack, have a piece of fruit or a greek yogurt.  Lunch time I like sandwiches but we have to do without the bread so how about a lettuce wrap/ or a whole wheat tortilla with some grilled chicken, lettuce, and a spritz or two of the spray dressing, no chips! Then 3 hours after lunch about 3pm when our body is starving,  I like a yummy Core Active Whey protein shake with a little PB2 (powder peanut butter) and you have a delicious sinful snack.  Dinner Grilled Fish, with green beans or peas, brown rice and if still hungry at bedtime enjoy another shake!  

Now the good part, Cheat Day!  Enjoy sausage, biscuits and bagels for breakfast(try to get some protein too), Enjoy those Christmas Desserts, basically eat what you want because you were good during the week-you reward yourself.  By doing this you will be tired and may need to take a nap because you have not had junk for awhile, but your body needs a break and you do too mentally!

Don't be one of those, "Oh my gosh look what I ate" at christmas time, enjoy the holidays because you started the week out healthy!

Alicia Burgin
Bikini Fit Competitor, Mother of two

Texas Spring/Summer Training: Staying Safe!

Looked at the thermometer lately?  It's HOT, not just in Texas but all over the U.S.  We are breaking records on our smoothie sales at PureBody Nutrition, which tells me it's record breaking temperatures outside.  So here are some supplements that can help keep you from falling into the danger zone of heat exhaustion of worse.


Water
We do not mess around about the truthfulness of supplements and frankly if you aren't getting enough water, all the supplements in the world will not save you from dehydration.  Yes the other stuff is important but this is number one.  If you do any training outside this is number one and you should drink at least a gallon a day.


AfterGlow
Typically we recommend this for post-workout, but lately we have had a large amount of long distance runners, golfers, triathlon runners, tennis competitors, and every other outdoor sport enthusiast  flocking to the store for this to take before or during training and it is a GREAT choice.  
Here is why:

During any given training session, our bodies pull on stored glycogen as fuel for muscle contraction, strength and endurance. Amino acids, vitamin and nutrient levels are all significantly depleted in a typical 45 minute session. Creatine and ATP serum counts are now at their lowest points. And to make things worse, cortisol levels (muscle eating hormone) are at their highest. Your body is about to use muscle as an energy source!  Your favorite protein drink, or your mom, can’t save you now…

AfterGlow™  is the cure all for the post workout catabolic blues. Contrary to popular belief, high levels of protein directly after a training session will not properly replenish vital nutrients and save depleted and torn muscle fibers. In fact, several non-biased research studies prove excessive protein intake after a workout provides no physiological advantage whatsoever! 
Related research suggests skipping this meal is a one way ticket to catabolism. This means if you plan on skipping your post workout meal, do yourself a favor and just skip the workout.

KreAlkalyn

This product is in AfterGlow, but it does deserve its own description.  Krealkalyn specifically helps to keep water in the muscle tissue to prevent cramping and dehydration.  Now if you are not drinking enough water Krealkalyn can actually cause dehydration, but if you are hydrated, it can actually help your body hold water in the muscle tissue and prevent it.  

"Kre Alkalyn appears to have overcome these problems [of dehydration] by adjusting the PH levels to around about PH9. "1

1.Article Source: http://EzineArticles.com/6169304

Spring Showers Keeping You Indoors? Try This Effective Indoor Workout!

In Texas there is no doubt that even in the driest of springs, like we are having now, there is still a strong chance of the spring thunderstorm.  Do not let these thunderclouds lead to a break in the regular exercise routine.  It takes a consistent twenty one days to build a good habit, but only a few days to break it, so do not allow a thunder cloud have you crying "Oh bother" and looking like Winnie the Pooh.  

Here is a quick and simple workout you can do while in your house or at your office.  This will not only boost your metabolism, but will no doubt burn off the extra peeps you ate during Easter.  Do these consectively without any rest inbetween each exercise or at the most take thirty seconds of rest.  When you reach number eight, take two minutes to rest and drink water. If you cannot reach the number given, do the most you can and always push yourself.

1. Twenty-five jumping jacks
2. Twenty walking or in place lunges
3. Fifteen pushups (knees on floor are acceptable if you are not used to push ups)
4. Twenty-five bicycle kicks
5. Twenty prisoner Squats (hands behind head and perform a basic squat)
6. Fifteen to twenty crunches.
7. Twenty side-step lunges. (10 on each side)
8. Twenty-five scissor jumping jacks (go forward and back, like scissors with your legs instead of out and in)

Advertisement

Repeat this 3 to 5 times.  

As with any workout consume a quality protein shake of your choice.  What you do after the workout is just as important as what you do during the workout.  These protein shakes not only help boost metabolism, they properly feed the muscles quickly preventing you from raiding the fridge later on.  I highly recommend the Whey Active shakes made by Core Active Nutrition.  They taste great!  They use a mostly isolate protein which means you get more of the important amino acids absorbed and also contain extra L-glutamine and branched chain amino acids (BCAA).  The L-Glutamine has shown to remove lactic acid and ammonia from the muscle tissue, meaning you are less sore, especially with this intense indoor body workout.  BCAA's are what physically make up muscle tissue, as well as hair, skin, and nails.  

As always be responsible in working out and be sure you are healthy enough for such a strenious exercise.  Also, pay attention to the weather, a thuderstorm can turn deadly quickly even if you are working out indoors.  

Whey Active is available at finer retailers such as PureBody Nutrition. http://www.purebodynutrition.net 

Continue reading on Examiner.com: Spring Showers Keeping You Indoors? Try This Effective Indoor Workout! - Dallas weight loss | Examiner.com http://www.examiner.com/weight-loss-in-dallas/spring-showers-keeping-you-indoors-try-this-effective-indoor-workout#ixzz1KaLQNBxj